![]() Airmen have two minutes to complete as many HR Pushups as possible, two minutes to perform as many cross-legged reverse crunches as they can, or they can choose to hold the forearm plank for as long as they can, maxing out their points at around 3:30 (depending on gender and age group). Airmen run as many shuttles as possible until they fail to complete three consecutive beeps. The HAMR is a timed shuttle run to the pace of a prerecorded beep. However, there are new test options in each of these categories. ![]() There are no procedural changes to the AF PT Test for the 1.5-mile run, pushups, or situps. Core Strength / Endurance Test: Sit-ups, cross-legged reverse crunches, or forearm planksĪirman must complete one test in each of the three categories, but they have the option of choosing which test they wish to take.Strength Test: Push-ups or hand-release push-ups.Cardio Test: 1.5-mile run or 20-meter HAMR (high aerobic multi-shuttle run).The Air Force also removed the waist measurement as a scored item and now features 5-year age groups instead of the previous 10-year age groups.Īir Force Physical Assessment Test Options (choose one from each category): The cardio portion of the test is still worth 60 points, while the strength and endurance portions of the test are now worth 20 points each, instead of the previous 10 points. Airmen now have the option of taking the default test, featuring a 1.5-mile run, pushups, and situps, or they can substitute alternative exercises in each of these three categories. The Air Force revised PT Test rules have been released.
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